Call us for any question

How to Prevent Travel Aches and Pains: Tips for a Comfortable Trip

If you’re like most people, you’ll probably experience some type of discomfort when traveling. Whether it’s from sitting in an awkward position for too long or carrying your luggage around, Travel Aches and Pains are a common problem. However, there are ways to prevent them! In this blog post, we will discuss some tips for having a more comfortable trip. Follow these tips and you’ll be able to enjoy your vacation without feeling sore and tired!

Kim Pozharsky, CEO of Personal Care Professionals, is a highly experienced physical therapist who has devoted her career to helping people recover from injuries and improve their quality of life. Kim founded Personal Care Professionals in order to provide patients with the high level of care they deserve, along with the personal touch that she knows makes all the difference. Kim and his team at PCP understand that when you’re injured or dealing with a chronic condition, it’s not just your body that needs care and attention. That’s why they are here to help with all of the needs you incur during this difficult time–from providing top-notch physical therapy services to helping with the logistics of managing your condition. Thanks to Kim’s passion and dedication, countless patients have been able to overcome their injuries and lead healthier, happier lives.

Air travel can be a bothersome experience, especially if you’re stuck in an uncomfortable seat. If your seat has been hollowed out to make space for stuff like extra legroom or pillows then don’t worry—just put some cushions on the surface and voila! You’ll have all kinds of support to keep yourself happy while seated so long as those areas are filled out properly with something soft yet firm enough not to sink too low when sitting upright (like a mattress).

When putting your baggage inside the compartment, make sure you are not in a different position or angle. twists and turns can cause pain to happen in the lower back area because of weight compared with the body’s own load-bearing capacity; this might lead to serious injury if continued for a long period of time frame so try to avoid these positions which will stretch out muscles like quadriceps (knee). Lean against bags while sitting down folded Legs up toward chest then bring knees downward towards each other continuously pushing away from door handle/window rubber bar once fully seated

When driving, always make sure to adjust your seat. Bring the back close and as comfortable for you so that it folds under when not being used or occupied by another person; keep knees higher than hips by sliding fingers behind them near thighs in order to check if that’s the correct height before getting started-if no then move cushion accordingly! Be careful with how hard/low grip feels on the steering wheel because this can constrict blood flow which could lead to headaches later down the road(s). Take breaks every 2 hours minimum – even just a 10-minute mile walk cycle does wonder.

I always recommend checking one’s spine shape before putting anything serious behind them because many people might find themselves suffering from back pain after hours spent

PCP is a chiropractic clinic founded by Kim Pozharsky with the goal of giving patients with injuries or chronic conditions the care they deserve. With her passion and dedication, she has helped countless people overcome their challenges in life while at the same time improving their quality of life for themselves again thanks largely due from our team’s highly experienced physical therapists who are always eager to help you get back up on your feet! Do your research and ask around before making an appointment. Kim says the extra effort will be worth it when you find the perfect chiropractor for you. With these tips in mind, you can be sure you’re getting the best possible care for your needs. Start your path to healing with Kim Pozharsky!


Recent Posts


Squats at home!

Doing squats is one of the best exercises for your body. Your leg muscles are the biggest muscles in your body. Which means that if you…



Push ups at home!

Push ups at home! Believe it or not, push ups are an entire body workout! As good as they are for you, they can create pain in your upper…



At home workouts?

There are many videos going live on all social mediums for people to do home workouts because of COVID_19 aka Coronavirus. The one…


Sign up for our Newsletter

Just Email PC form