At home workouts?

There are many videos going live on all social mediums for people to do home workouts because of COVID_19 aka Coronavirus. The one…

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Push ups at home!

Push ups at home! Believe it or not, push ups are an entire body workout! As good as they are for you, they can create pain in your upper…

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Squats at home!

Doing squats is one of the best exercises for your body. Your leg muscles are the biggest muscles in your body. Which means that if you…

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